Join Stephanie Z. for a deeply nourishing evening designed to help you slow down, release tension, and restore balance!
We’ll begin with a 15-minute Sound Bath, allowing you to settle in and transition from the busyness of the day into a state of calm and presence. From there, you’ll move through 30 minutes of gentle Yin Yoga, holding supported poses that target the connective tissues while encouraging stillness and relaxation. The evening will conclude with an extended 30-minute Sound Bath, where the soothing vibrations of crystal singing bowls will guide you into deep rest and renewal.
This unique combination of Yin Yoga and sound healing helps calm the nervous system, improve flexibility, reduce stress, and create space for both physical and mental release.
Leave feeling grounded, restored, and deeply relaxed.
All levels welcome.
$40
Ticketing information can be found under the Pricing and Packages section on our MindBody page.