In case you haven’t heard, we are leading a 30 day meditation challenge - teaching how to create your own personal daily home meditation practice. We feel this is such an important practice that everyone can benefit from, but there’s often a lot of questions behind what meditation is, how to sit comfortably, what you’re supposed to do, techniques, etc. This video will be going live at 11am on Saturday November 9th and will go as long as needed to cover the content we intend to share along with answering any questions you may have along the way. Facebook LIVE allows us to share with you on the spot - you’ll be able to type out any questions you may have along the way that could be helpful to not just you but to many others as well, so please ask away! We also feel it’s important information whether you are participating in our challenge or not. All can benefit if interested in creating a home meditation practice.

Be sure to go to our Facebook Page: Elevate Community Yoga to find the video when it starts!

If you’d like details on our challenge, click here, and be sure to join our closed Facebook group Practice with Elevate to participate

With: Kaycie Hall

FREE ONLINE STREAMING