Ashtanga Yoga - 8 Limb Practice. Ashley Garcia will guide you through the first hour and half (10:30-12) with a workshop breaking down the foundation of the Ashtanga practice. Brief history, origin, chanting, sequencing, common modifications, and Mysore style. This will include a full printout of the primary series postures in order along with the opening and closing chants. We hope to build awareness not only for Ashtanga yoga, but eventually on how to work towards a Mysore practice. Not sure what that means? Come learn!
You will then attend her full led Ashtanga Primary Series class from 12-1:30pm (included in cost). You can put your knowledge into action! Just like any class, you can rest or take it at your own pace. This is a very traditional and structured practice - come ready to learn and transform.
Class is open to everyone and can be attended without the purchase of the workshop, but space is limited and guaranteed to those that have purchased this workshop.
Suggested Donation Price: $30
With: Ashley Garcia