Enjoy being guided through a healing, calming, cleansing house of relaxation and refocusing as we balance our energy chakras with crystal singing bowls. We will be setting intentions and letting go of energy blocks. Hilary will guide you through a short set of shamanic drumming and then will segue into a chakra balancing meditation while playing the crystal singing bowls. Open to all ages and experience levels! Expect to feel relaxed, rejuvenated and inspired!
*No meditation experience necessary.
*Please bring a yoga mat and anything else you may need for relaxation. i.e. pillow, bolster, blanket.
*Please note that there is a tendency to get cooler through this meditation, wearing warm comfortable clothes is encouraged.
*Suitable for all.
Sound therapy is one of a growing number of subtle-energy therapies that make up the field of vibrational medicine. Sound helps to facilitate shifts in our brainwave state by using entrainment which synchronizes our fluctuating brainwaves by providing a stable frequency by which the brainwave can attune. By using rhythm and frequency, we can entrain our brainwaves to calm our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
Suggested Donation: $25
With: Hilary Zwahlen