Join Cariss for a special Slow Flow popup class!
Join Cariss for a special Slow Flow Pop-Up designed to help you slow down, breathe deeply, and move with intention. This mindful practice combines the fluidity of Vinyasa with the steadiness of Hatha, creating a class that builds strength, improves flexibility and balance, and encourages a deeper connection to your breath.
With longer posture holds and gentle, intentional transitions, you’ll have the opportunity to refine your alignment, increase body awareness, and enjoy a practice that’s both energizing and restorative. Whether you’re new to yoga, returning to your mat, or simply looking for a slower-paced flow, this class offers a welcoming experience for all levels.
Come experience the beauty of slowing down—you’ll leave feeling stronger, calmer, and refreshed.
Classes may be booked by searching the date of the class on our MindBody site.