Join Emi for a President’s Day flow!
Celebrate the holiday with movement, breath, and mindful energy. Join Emi for a special Presidents Day Flow, designed to help you reset, stretch, and step into the week feeling grounded and uplifted.
This all-levels class blends gentle, accessible flow with intentional breathwork—perfect for opening the body, releasing tension, and creating space for clarity and ease. Whether you’re enjoying a day off or taking a midday break, this practice offers a refreshing way to honor the holiday.
All levels welcome.
Sign up on our regular MindBody class page or the MindBody app.