At Elevate, we are honored to support the brave men and women who serve our community. This special class is designed just for first responders—a space to restore, recharge, and reconnect.
Through intentional breath practices, you’ll learn tools to help regulate the nervous system and create a sense of calm. Gentle yet mindful movement through traditional yoga poses will support mental resilience, physical release, and recovery from the stress and vicarious trauma that comes with demanding work.
Benefits of this practice include:
• Stress relief and nervous system regulation
• Improved focus, clarity, and mental resilience
• Physical release of tension from the body
• Support in processing work-related stressors
• A safe space for community and self-care
Stay after class for light refreshments and connection.
Free for all first responders.
Space is limited—please register online to reserve your spot.
Ticketing information can be found under the Pricing and Packages section on our MindBody page.