Join Misty Getrich and Elevate Community Yoga for a fun-filled event to release frustrations and tension that comes with the holidays.
It’s beginning to look a lot like….busy. Holiday stress, the gift that keeps on giving. Take a break from your adult responsibilities and give yourself the gift of peace and joy. Join in the fun-filled event designed to release the frustrations and tensions that come with the holiday season through laughter, movement, expression, and guided meditation. Say goodbye to Cortisol, the main stress hormone, and hello to your DOSE of happiness (Dopamine, Oxytocin, Serotonin, Endorphins). Feel more ease, carefree, and bask in the afterglow.
