Join Misty Getrich, Psy.D., in a workshop to better understand the missing link to your health and wellness.
Overview
This workshop is designed for those eager to learn proactive skills to manage and process stress, build resilience, and discover the secret weapon to a better you. Learn practical tools to release tension, alleviate cumulative stress, and proactively prepare for stress. Discover how your mind and body function and tap into your body’s natural ways to regulate your nervous system and encourage a state of internal balance that allows you to feel more composed, energetic, clear-minded, peaceful, and joyful in your life.
Objective
The participants will learn to tap into their unique potential to gain the ability to effectively process stress, build resilience, and learn proactive skills for maintaining balance in their nervous system and lives. They will learn proactive and preventative tools that can be used to promote optimal functioning and overall wellness.
Goals
Equip and empower participants to:
Discover the missing link to your overall health and wellness.
Understand the science behind stress and the mind-body connection.
Learn self-regulation by balancing the nervous system.
Gain practical, proactive tools to release tension and alleviate cumulative stress.