Enjoy this 75 minute class all about rolling out the tissues of the body to find more space, tension release and so many other amazing benefits. Stretching can only open so much. Tension can linger deep into the muscles and connective tissues - creating knots and blockages. This class sequence will show you how to effectively use these therapy balls to target those knots - releasing tension & creating new space. Digging deep can be uncomfortable physically & emotionally - come ready to breathe and let go.
These Tune Up Fitness Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.
This is open to everyone - no experience or therapy balls necessary. We have plenty of our Tune Up Balls available for you to use for this class. If you fall in love with them and need to have a set of your own, we also have them available for sale! We are excited to show you yet another way to open and let go!
With: Sharon Taporco
Suggested Donation: $13 for Drop Ins, 1 Class for class packages, Free for members