Join Kaycie Hall & Josh Adams for their second Acro Vinyasa Workshop! This workshoop will consist of a vinyasa flow warm up and special drills to help prepare the body for the acro poses we will be practicing. This is a Level 1 workshop which means it is open to beginners and those wanting to build a solid foundation in Acro Yoga. The focus of this class will be on the standing sequence & transitions (foot to shin postures & transitioning from prone and to seated).
Come solo or sign up with friends! If you come solo, you will be grouped with other students - the best way to build more community! We are limiting space to 24 people who will be broken up into groups of 3 (base, flyer and spotter - you will have the opportunity to practice them all). Overall, this workshop is all about FUN!
Cost: $20 non-members, $10 autopay members, or $30 for 2 people
Kaycie Hall completed her 100hr ACROVINYASA training in Bali with Yoga Beyond and cannot wait to share this playful practice with all of you! This practice takes yoga postures from Earth to Air and will help to build strength, flexibility, body awareness, clear communication and your laughing muscles! Have fun, be safe and fly!