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Pop Up Slow Flow with Mary Garvey

Enjoy 75 minutes of slow intentional movement linked with breath to draw a deeper sense of presence and body awareness. This will strengthen, open and balance the body and mind. Come ready to move…slowly.

Free for members. $13 suggested drop in or counts as 1 class for package holders, members: free

Later Event: August 3
Tayoga, Beer & Pretzels