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I Am Enough - Adolescent Girls Self Image and Skills Building Series

Ages: 13-17 - Space limited to 8 individuals

This is a 4 week series designed as a whole - No drop ins.


  • Saturday May 4th 11-12:30pm

  • Saturday May 11th 11-12:30pm

  • Saturday May 18th 11-12:30pm

  • Saturday May 25th 11-12:30pm

Description of Group: This is a 4 week closed group; in which group members remain the same throughout the four weeks. This allows an increase in comfort for all members. In this group we will explore topics that are relative to all young woman. These topics include: self-image, love strength, boundaries/relationships, stillness. This group is designed to create a safe space for these topics to be explored. There will be a combination of discussion and physical yoga practice. The purpose of this group is to empower young woman and encourage them to embrace themselves, as the are always enough.

  • Duration: 1:30

  • Check in- 15 mins

  • Introduce topic of the week: 30 mins

  • Physical Practice: 35 mins

  • Wrap Up: 10 mins


  • Self-Image/ Love

  • Strength

  • Boundaries /Relationships

  • Stillness/ calm

Suggested Pricing: 1 ticket includes all 4 sessions in series: $80

With Veronica Tovar. Veronica is a licensed clinical social worker (LCSW) and owner of Breathing Through Counseling & Wellness Services, located in Modesto. Veronica earned her Master’s of Social Work from California State University, Stanislaus in 2012 and has an extensive background working with children and adolescents. Veronica has served as a therapist in various settings for children and utilizes the following therapy methods: play therapy, sandplay, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-focused CBT, solution-focused therapy, and family therapy. In addition to being an LCSW, Veronica is also a registered yoga instructor and received her training at Elevate Community Yoga. Veronica teaches a weekly vinyasa class at Elevate as well as trauma informed yoga class and workshops. For this series Veronica has integrated her knowledge as both a LCSW and a yoga instructor to create a self-image and skills building group for adolescent girls. Through this series Veronica hopes to assist adolescent girls to empower themselves in spirit, mind, and body.

More information regarding Veronica Tovar and her services can be found on her website:

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