Back to All Events

Pop Up Slow Flow Class

Come this Friday evening for a Pop-Up Slow Flow with Mary Garvey. Enjoy 75 minutes of slow intentional movement linked with breath to draw a deeper sense of presence and body awareness. This will strengthen, open and balance the body and mind. Come ready to move...slowly.

Free for members. $13 suggested drop in or counts as 1 class for package holders

Earlier Event: May 11
Yoga for Stress Reduction
Later Event: May 18
Elevate Photoshoot