Just like with all Meditation events here at Elevate, no previous experience is required and all ages are welcome.

Comfortable clothes are highly recommended as we will be sitting for 30 minutes. Also, feel free to bring any item such as a chair, blanket or pillow that may assist in your ability to relax. As always there is an assortment of blankets, bolsters and other props available for your use at the studio.

There is a $5 recommend donation

PS Jake here…If any of you out here have any questions or concerns about any of these classes or Meditation in general (or you just wanna talk) you can reach totally reach out to me here, on IG or email me at thebreathinbetween@gmail.com. I would love to hear from you