Welcome the first day of Spring! With a new season, comes new intentions. Flow through 108 Sun Salutations while combining breath and movement. Take this time to set intentions for the new season while cleansing the body and mind. We will experience a true moving meditation. Workshop is open to all levels and modifications are always available as well as resting when needed. This is a perfect way to let go of what no longer serves us while moving forward with positive intention. Create good space for what’s to come.
Why 108? Read here: https://www.elephantjournal.com/2010/02/why-108-sun-salutations/
Suggested Donation Price: $15
With: Kaycie Hall