Whether you're brand new to meditation or have been practicing for a while, this meditation class is open to all! Each meditation class will be a different experience and all you have to do is show up and do your best! Stilling the mind can be extremely intimidating, but rest assured, doing your best to let go is always enough. Kaycie will give guidance to help you calm and relax the mind while setting a general tone & theme for the class followed by silence so that you can have your own personal experience. If you have thoughts, it's natural... meet yourself where you are. If you've avoided this part of your practice, we highly recommend you step out of your comfort zone and join us - transformation starts here.
Extra bonus: Come to Slow Flow with Sharon at 9am and STAY for the meditation afterwards with Kaycie. Enjoy the movement and stillness that yoga provides!
Suggested Donation: Members, Packages and those that attend class prior: FREE. Drop ins $5
No need to sign up - just show up ready to zen out.