Bring your own foam roller and join us for an evening of full body myofascial release! This class is designed to help release knots and tension throughout the body. Whether you've foam rolled before or this is brand new to you, this class is open to everyone - Your muscles and connective tissues will thank you. No need to sign up in advance - just show up and we'll be waiting for you!
Suggested Donation Price: If you have a monthly membership, no extra cost. If you have a class package, it just counts as one class. Suggested drop in rate: $13.
With: Lindsay Negrello