Find flight in handstand! Expect core strengthening exercises, breakdowns on alignment, modifications and variations, and lots and lots of time spent upside down. Handstands are a great way to build more strength into the practice while having lots of fun. This workshop will help you to better understand the fundamentals of handstanding for wherever you are in your practice.
Side Project: Interested in doing some handstand homework leading up to the workshop? Starting June 7th, we will have a month long handstand challenge. We've created a private Facebook group: Learn with Lindsay - Elevate Community Yoga where you will be practicing WITH Lindsay on a specific handstand variation. Kaycie will be posting a video in the group with instructions on what you'll be doing. All you have to do is put in the time every single day for a month and post your progress videos in the group! Lindsay will be participating and posting daily with you and Kaycie will be offering some feedback to help! Can't commit to an entire month? Do what you can. Plan on doing it all the way through? There's a chance to win a little something special! We want to see you progress - Come workshop time, you'll be feeling more and more confident! This is optional, not mandatory. We just want you to have fun!
Suggested Donation Price: $25
With: Kaycie Hall