July 30th-August 20th from 12-1:30pm (4 consecutive Sundays. It is encouraged to attend all 4 workshops for a well-rounded understanding but not mandatory. Pricing listed below.
About this Workshop Series: Over this 4-session course you will be introduced to the principles of Ashtanga yoga and develop a basic understanding behind its philosophy and the practice. You will experience the foundations of this method such as ujjayji breath, drsthi (gaze), alignment of breath and movement in the sun salutations, standing poses, seated poses and finishing sequence of the Primary Series.
This workshop is ideal for those who would like to deepen their understanding of the yoga practice and of fundamental techniques and alignment. No previous experience with Ashtanga is needed to attend. All are welcome!
About Ashley Garcia: Ashley discovered Ashtanga Vinyasa Yoga in 2012 while living and practicing yoga in Cleveland, Ohio. Drawn to the traditional, rigorous, and transformative qualities of this style of yoga, Ashley has committed to a daily practice for the last 5 years. She has trained with teachers authorized from Shri K. Pattabhi Jois Ashtanga Institute (KPJAYI) in shalas across the country and is excited to see this global practice beginning to emerge in her hometown of Modesto.
Pricing: All 4 workshop classes for $40 (recommended) or drop ins $15
With: Ashley Garcia