Come help Tayoga celebrate her birthday in this heated flow class!

Come join Chaz for a Singing Bowl and Sound Bath Workshop you won’t forget!

Singing Bowl & Sound Bath workshop With Chaz from NWSOUNDHEALING.COM

In this workshop you will learn how to move energy & create harmony and balance with singing bowls.

This is a wonderful workshop

To learn how to use Singing bowls to move stuck energy for pain, emotions and energetic Balancing.

We will discuss how to use a Singing bowls for healing in your day to day life & how it can support your healing practice like, Reiki, meditation and Yoga.

At the end of the workshop Chaz will be guiding us through a sound journey a.k.a. Soundbath showing some of the techniques and allowing us to experience the beautiful restorative sound of singing bowls and sound healing instruments like,  Flutes hand pans, gongs and more..

This is a great workshop to help prepare you for the  Practitioner singing bowl certification course

Chaz will have a beautiful selection of sound healing instruments for sale like tuning forks, chimes, singing bowls, Gongs and more so you can take a piece home and start your sound healing practice..

Join Kristina and hop on over to the studio for an Easter celebration including a spiritual yoga flow, affirmation/cystal egg hunt, plant exchange, and Easter themed food and drink!

Come kiss the Blarney with Tayoga as she hosts a St. Patty’s day themed beer and yoga class!

Join Abbie Silvers, certified Yoga Health Coach - learn about Ayurveda, yoga's sister science and its Spring self care practices.

Women’s Self Care Circle 

March Theme: 

Embracing the Spring Phase of Life’s Cycles

Sunday, March 10th, 2-4pm

$25

Space is limited!

In nature around us, spring is a time of emergence and new life. Plants are sprouting, buds begin to appear on trees, colorful flowers start to bloom, and baby animals are born. The sun starts to rise earlier and set later, bringing more light to our days.

Taking cues from nature, how can we relate to ourselves during the spring time? What self care practices will support us in this season?  We may need to:

~Slowly emerge from winter and be tender with ourselves in that process.

~Connect with our bodies’ rising energy so that we can harness the vitality of this season.

~Safely find ways to play, experiment, envision, and dream big to enjoy the youthful, blossoming energy that opens us up possibilities in our lives.

March Women’s Self Care Circle activities will include:

• A guided visualization with the maiden archetype as an inspiring, playful companion

• A short, gentle yoga practice to awaken your body and help you “emerge from winter” 

• Guided movement practice with playful music

• Dreaming Big collage (materials provided)

• Tips/Q&A about spring phase self care for life’s cycles 

In addition to the spring season of the yearly wheel, I will also share about three other cycles in nature that have their own spring phase or “season” and how we can apply spring self care within these cycles.

1. The day/night cycle … honoring the dawn as the spring time of the 24-hour cycle. 

1. The menstrual cycle … honoring the pre-ovlulation phase of your monthly cycle as a natural “inner spring” time. 

2. The lunar cycle … honoring the waxing moon phase as a natural monthly spring time. 

About Your Host: Abbie Silvers

As a Cyclical Self Care Coach & Guide, I recognize that nature’s cycles within and around us provide an amazing map to follow for self care. Cycles are naturally regenerative and sustainable. All we have to do is start living in harmony with these cycles to find more ease and flow in our lives. 

I support women and biologically female people in becoming more aware of nature’s cycles (the seasonal wheel, the sun cycle of day/night, the lunar cycle, and the menstrual cycle) and in learning how to harness the innate wisdom of these cycles to experience intuitive, life-giving self care. 

I offer virtual group & 1:1 coaching for women, as well as monthly in-person self care circles.

Join Emi as she guides you through this all level “Glow Yoga” class.

Join us for an electrifying evening of yoga and good vibes. Get ready to move, groove, and find your flow in this in-person event that promises to be a night to remember. Whether you’re a seasoned yogi or a beginner, come and experience the magic of yoga under the glow of black lights, glow sticks, and glow paint. Let the positive energy guide you as you connect with your body, mind, and spirit. Unlike a typical yoga class, practicing in the near dark makes you more cognizant of your surroundings - your brain relies on heightened awareness from senses other that vision to process sensory information in order to stay balanced. Plus it’s fun! Grab your mat and Glow for it!

Join Sara and Katie for an evening of relaxation and energy healing!

Come join Miranda as she leads you through a profound and rejuvenating breathwork class!

I will fully guide you through a specific pattern of breath, with which you are able to go deep within and flood your body with this energy, attaining a non-ordinary state of consciousness. At a bare minimum, you will have a beautiful, relaxing meditation that provides great stress relief. However, on the other side of the spectrum there are an infinite amount of stunning possibilities including a sense of oneness, emotional releases, healing of old trauma, bliss, and so much more. Regardless of the experience, which is different every time and for every person, there is no wrong way to do it and you are guaranteed healing simply by allowing the breath to fill and flow through you.

Similar to non-ordinary states of consciousness attained with psychedelics or plant medicines, this practice allows a similar profound journey and spiritual work by simply tapping into the power of the breath.

Come join Tayoga for an Elevate hot yoga experience!

Hot yoga is similar to traditional yoga. The class will take place in a warm and heated studio for a more intense workout. Hot yoga offers a range of benefits to mental and physical health, flexibility, and overall well-being. Come join us!

Join Amy Podesto and Stephanie Schmit as they guide you through a relaxing class of yin by candlelight!

Yin Candlelit Yoga- Immerse yourself in the gentle, soothing practice of yin yoga by candlelight.

Hands-On Touch and Massage: Rejuvenate your body and spirit with the healing power of touch.

Aromatherapy with Essential Oils: Immerse yourself in the calming scents of essential oils as you unwind and cultivate bliss.

Space is limited to 12 attendees. Reserve your spot today!

You are invited to an evening of reflection...renewal...and resolution. Lock in your desires and create the frequency of manifestation. Hosted by Anna Ennis

A night to remember….

•Let’s crank up our curiosity…

•Let’s marvel in learning something new…

•Let’s enjoy this…

I had a moment this week…and

a sweet reminder of how much I treasure “deep”…

•In connection…

•In my relationships…

•In my work…

As I sat with my “soul sisters” who I have been with for years on Monday evenings… my heart was cracked wide open!

🖤These women know me…

🖤All the hidden parts..

🖤The flashy parts…

🖤The depths of my soul that lay dormant at times…

🫶Women need women…

🫶It’s only when we truly know “women” that we know ourselves.

🫶That we actually see ourselves…

I invite you to something so intentional…

I’m doing something I haven’t done for a very long time…

A live event unlike any other…that is going to wrap up the year in such a special way.

Because this year…deserves it…

You deserve it…

You are invited to an evening of reflection…renewal…and resolution…

Together…we will celebrate all that we are and all that we are becoming my soul sister.

Friday January 26, 2024

6:00-8:00pm

Elevate Yoga Studio

Warm tea will be on..

Come cozy…

And ready for your soul to be cared for.

I’m going to take you through a practice that for years has locked in and manifested a life they write stories about.

Get ready for reflection, renewal, and resolution!

I have also created an absolutely beautiful gift for you to lock in the energy of our time together.

With Love,

Anna ❤️

Join Abbie Silvers, certified Yoga Health Coach - learn about Ayurveda, yoga's sister science and its winter self care practices.

Women’s Self Care Circle

January Theme:

Embracing the Winter Phase of Life’s Cycles

Sunday, January 14th, 2-4pm

$25

Space is limited!

In nature around us, winter is a time of rest. Trees go dormant, many animals hibernate, and fields lay fallow to replenish the nutrients of the soil. It is not a time of outward action. It is a time for just being and allowing the unseen powers of rest to work their magic.

Many of us (myself included) don’t feel much possibility to really embrace the winter energy. Instead life gets busy during the holidays and then along comes January 1st with the encouragement to start back up, resolutions and all.  

But wait. Aren’t we still in the middle of winter? Join me and other women to go “counterculture” and let’s connect with nature’s true winter energy as we gather for January’s Women’s Self Care Circle. This will be your time to receive …

~Space to recharge your energy after the holidays

~Space to simply BE without feeling pressure to jump headfirst into the new year

~Space to let go of obligations and be held in the “womb of winter”

~Space to experience quiet and stillness

~Space to be in community with others who also value rest, quiet, and stillness

If there’s any resolution I’d love to support you in creating for 2024, it is establishing a practice of honoring winter energy. Rest, slowing down, simplifying, being quiet and still … these are all qualities that are severely undervalued in our culture today. It’s time to reclaim the winter vibes to find balance.

January is the perfect time to do this since we are within the winter season. So we have a good starting point for cultivating truly restful self care practices.

And … looking ahead, I know we will all need rest and rejuvenation at times throughout the ENTIRE year. So I will also share about three other cycles besides the yearly seasonal cycle that can remind us to drop into winter self care mode periodically.

1. The day/night cycle … honoring night time as the winter of the 24 hour cycle.

2. The menstrual cycle … honoring the menstruation phase of your monthly cycle as a natural “inner winter” time.

3. The lunar cycle … honoring the new moon phase as a natural monthly winter time.

January Women’s Self Care Circle activities will include:

• Short, gentle yoga practice to release tension & prepare for rest

• Guided visualization with the wise woman archetype as a nurturing companion

• Yoga nidra practice for deep relaxation

• Journaling

• Tips/Q&A about winter phase self care for life’s cycles

About Your Host: Abbie Silvers

As a Cyclical Self Care Coach, I recognize that nature’s cycles within and around us provide an amazing map to follow for self care. Cycles are naturally regenerative and sustainable. All we have to do is start living in harmony with these cycles and I promise, you will begin to find more ease and flow in your life.

I support women in becoming more aware of nature’s cycles (the seasonal wheel, the circadian rhythm of day/night, the lunar cycle, and the menstrual cycle) and learning how to harness the innate power of these cycles to experience intuitive, life-giving self care.

I offer virtual group & 1:1 coaching for women, as well as monthly in person self care circles.

Come join us for a Dance Cardio Party!

Melissa and Jason have been setting the dance floor on fire together for over 10 years! Join us for an hour of nonstop dancing fun with a mix of Reggaton, Salsa, Hip Hop, Zumba and Bollywood styles. No previous dance experience required.

Get ready to immerse yourself in the spirit of Christmas with a Christian based gentle stretch and flow with Kim!

Get ready to embrace the holiday spirit and find your inner joy through a delightful flow of yoga poses. Whether you're a seasoned yogi or a beginner, this event is open to all levels. Let's come together and celebrate the joy of Christmas with a gentle but invigorating yoga practice. Don't miss out on this wonderful opportunity to connect, unwind, and spread some holiday cheer. After the class, stay for some hot peppermint tea and Christmas treats! See you there!

Join Andrea Rennie for an evening of yin yoga on the Winter Solstice!

Winter Solstice Magic Workshop:

Harness the magic of the darkest night of the year! The winter solstice is a time for stillness and reflection, closing out the current year’s lessons and growth, and preparing for the new year to come. Much like the butterfly needs to cocoon before it can emerge and fly, so can we benefit from immersing ourselves in this yin energy and time of darkness.

Join yoga teacher and professional clairvoyant energy worker and teacher Andrea Rennie for Yin Yoga, Energy Work-Infused Meditation, and Reflection in this magical Winter Solstice workshop.

Thursday, 12/21

7:30 - 9 PM

$33

All Levels

Optional:

-Bring a journal and something to write with

Get into the festive spirit and join Emi for an epic HoHo Holiday Flow, filled with joy, music, and yoga!

Join Misty Getrich and Elevate Community Yoga for a fun-filled event to release frustrations and tension that comes with the holidays.

It’s beginning to look a lot like….busy. Holiday stress, the gift that keeps on giving. Take a break from your adult responsibilities and give yourself the gift of peace and joy. Join in the fun-filled event designed to release the frustrations and tensions that come with the holiday season through laughter, movement, expression, and guided meditation. Say goodbye to Cortisol, the main stress hormone, and hello to your DOSE of happiness (Dopamine, Oxytocin, Serotonin, Endorphins). Feel more ease, carefree, and bask in the afterglow.

Join Abbie Silvers, certified Yoga Health Coach, and learn about Ayurveda, yoga’s sister science and its autumn self care practices.

If you love yoga, then my guess is that you will also fall in love with Ayurveda, yoga’s sister science and Indian’s traditional system of health. Ayurveda offers a path of daily and seasonal self care practices meant to empower you to take your wellness into your own hands not only on the yoga mat, but in the rest of your life! 

Join me, Abbie Silvers, certified Yoga Health Coach and women’s self care guide, for a two hour gathering in which you get to prioritize YOU and build up your self care toolkit for nurturing you.

For the month of November, we will learn about some of the suggested Ayurvedic self care practices specifically for the fall season. Ayurveda acknowledges that each season carries certain energetic qualities arising in our environment around us. We also feel these energetic qualities in our own bodies and minds. In the fall season, the environmental qualities are: cold, dry, rough (think brittle leaves), mobile (think wind blowing). 

As a result, we may feel symptoms associated with these environmental qualities.

Physical symptoms: cold body temperature, poor circulation, creaky joints, dry skin, compromised digestion

Mental~emotional symptoms: nervousness/anxiety, worry and fear, overwhelm, difficulty focusing, insomnia 

The following self care practices will support us in bringing balance to the fall season qualities and symptoms.

• A short Ayurveda-infused yoga practice specifically for grounding and stability with an extra long savasana at the end for deep relaxation.

• A guided self massage practice to promote immune strength, good circulation, happy joints, and calm in the body.

• A guided candle meditation to cultivate warmth.

• A creative writing activity with poetry to cultivate inner trust and peace. 

• A supportive & uplifting circle of women to access the warmth of community. 

Note: Please bring a yoga mat & a journal.

About Your Host: Abbie Silvers, Yoga Health Coach, Ayurvedic Wellness Guide, Women’s Circle Facilitator

Abbie leads dynamic groups for women and offers 1:1 holistic health coaching. Her mission is to empower women to become their own best healing guides through deeply nurturing themselves, connecting with one another for community support, and re-establishing a lifestyle in sync with nature.

Abbie’s work has three components.

1. To share the wisdom of Ayurveda(India’s traditional system of health and yoga’s sister science) and its practical application for holistic wellness. 

2. To offer simple habit change strategies that make the process of adopting new self care habits less daunting, more doable and more enjoyable. 

3. To facilitate community events that inspire women to prioritize their self care as health care. 

Join Misty Getrich, Psy.D., in a workshop to better understand the missing link to your health and wellness.

Overview

This workshop is designed for those eager to learn proactive skills to manage and process stress, build resilience, and discover the secret weapon to a better you. Learn practical tools to release tension, alleviate cumulative stress, and proactively prepare for stress. Discover how your mind and body function and tap into your body’s natural ways to regulate your nervous system and encourage a state of internal balance that allows you to feel more composed, energetic, clear-minded, peaceful, and joyful in your life.

Objective

The participants will learn to tap into their unique potential to gain the ability to effectively process stress, build resilience, and learn proactive skills for maintaining balance in their nervous system and lives. They will learn proactive and preventative tools that can be used to promote optimal functioning and overall wellness.

Goals

Equip and empower participants to:

Discover the missing link to your overall health and wellness.

Understand the science behind stress and the mind-body connection.

Learn self-regulation by balancing the nervous system.

Gain practical, proactive tools to release tension and alleviate cumulative stress.

Get ready to stretch, sip, and savor at our Beer, Brats, and Yoga Oktoberfest – where you can enjoy a yoga class, beer and a delicious brat with Tayoga!

Join us for a fun-filled event at Elevate Community Yoga! Get ready to unwind, stretch, and celebrate Oktoberfest with a twist. We'll be combining the best of both worlds - yoga and beer! Picture this: a lively atmosphere, delicious brats, and a yoga class that's perfect for all levels. Whether you're a seasoned yogi or a newbie, this event is for you. So grab your mat, bring your friends, and let's flow together. Don't miss out on this unique experience that'll leave you feeling refreshed and rejuvenated. See you there!

Join Misty Getrich, Psy.D., for a special workshop for First Responders.

This workshop is designed for first responders to learn proactive skills to manage and process stress, build resilience, and enhance performance, on and off duty. They will learn practical tools to release tension, alleviate cumulative stress, and proactively prepare the mind and nervous system for high stress. First responders will learn more about how their mind and body function and tap into their body's natural ways to regulate their nervous system and encourage a state of internal balance that is essentialfor their demanding careers.

Objective

The participants will learn to tap into their unique potential to gain the ability to effectively process stress, build resilience, and learn proactive skills for survivability and longevity of their careers. They will learn proactive and preventative tools to be used as part of their wellness routine to prevent injuries, illness, chronic stress issues, compassion fatigue, burnout, and PTSD.

Goals

Equip and empower participants to:

Discover the missing link to our overall health and wellness.

• Understand the science behind stress and the mind-body connection

• Learn the upside to stress and teach our body to be content with it

• Practice self-regulation by balancing the nervous system

Gain composure, increased energy, clear thinking, and enhanced immune system.

Acquire practical, proactive tools to be used before, during, and after our shift.

Get ready to activate your heart and immerse yourself in a blissful sound bath experience with the incredible talents of Chaz and Jake!

Description: Please join us for a very special evening at Elevate Community Yoga featuring International Recording artist, and conscious music Producer Chaz, and familiar face to our studio Jake Murry. These two life long friends will be collaborating on a sonic journey to open and activate the heart centers in all in attendance. The evening will begin with a short blessing and intention setting ceremony served with optional ethically sourced Ceremonial Grade Cacao. This will be followed by a brief guided mediation and introduction of relaxing breath techniques that can be used throughout the Sound Bath to help open and activate the heart center.

The Sound portion of the evening will begin at 7:15pm. PLEASE NOTE that doors will be locked at this time. If you are unable to make it to the event by this time please be respectful of others experience. Following the Sound bath Chaz will close the evening with a special acknowledgment and dedication.

Don’t forget to bring your own yoga mat and personal items to aid in your comfort and relaxation.

Aaaaaand Chaz will also have a wide variety of singing bowls and other healing instruments from around the globe available for purchase so you’ll have 30 minutes after the event to say hello, ask questions, or pick out your own instrument to take home!

6:30pm: Doors Open (please bring your own yoga mat and personal items to aid in your comfort)

7:00pm: Blessing & intention setting (w/ option Cacao serving) w/ Chaz

7:10pm: Meditation and breath w/ Jake

7:15pm: Start of Sound Journey (doors will be locked at this time to ensure the quality of experience for all in attendance)

8:15pm: Closing dedication

8:30-9pm Your chance to buy your very own singing bowl!

Join Abbie Silvers, certified Yoga Health Coach & women’s self care guide, for a two hour gathering in which you get to prioritize YOU and your needs!

As women in modern life, we often put our needs on the back burner in order to take care of others and/or simply “get all the things done”! This self care circle is meant to address some of the most common needs that women find hard to get met such as the need for:

Uplifting & supportive connection with other women.

Space for personal reflection.

Space for body presence.

Space to imagine, envision, and create.

Space for rest and rejuvenation.

Does this sound like what you need, dear woman?

We will do a variety of activities that inspire us to care for our bodies, minds, and hearts.

~Opening circle time for introductions and mindful check ins

~Movement practice suitable for all bodies

~Collage time: create your personal vision board for the month (materials provided)

~Sharing circle

~Guided relaxation practice

~Closing circle

About Your Host: Abbie Silvers, Yoga Health Coach, Ayurvedic Wellness Guide, Women’s Circle Facilitator

Abbie leads dynamic groups for women and offers 1:1 holistic health coaching. Her mission is to empower women to become their own best healing guides through deeply nurturing themselves, connecting with one another for community support, and re-establishing a lifestyle in sync with nature.

Abbie’s work has three components.

To share the wisdom of Ayurveda(India’s traditional system of health and yoga’s sister science) and its practical application for holistic wellness.

To offer simple habit change strategies that make the process of adopting new self care habits less daunting, more doable and more enjoyable.

To facilitate community events that inspire women to prioritize their self care as health care.

In the Yogic tradition, 108 is a sacred number. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. Coupled with this change in nature, yogis can start once again fresh, renewed, and inspired.

The heart is the chakra of affinity - what we naturally feel drawn to, and a resonance within life. When freely accessed, our heart chakras serve as a powerful light.

Join professionally trained Intuitive Energy Reader and Elevate yoga teacher Andrea Rennie in an all-levels Yoga, Intuitive Meditation+Energy Work workshop to align and connect with your heart.

Connect with Andrea weekly at Elevate Community Yoga and online at:

bio.site/AndreaLRennie

Join Abbie Silvers, certified Yoga Health Coach & women’s self care guide, for a two hour gathering in which you get to prioritize YOU and your needs!

As women in modern life, we often put our needs on the back burner in order to take care of others and/or simply “get all the things done”! This self care circle is meant to address some of the most common needs that women find hard to get met such as the need for:

• Uplifting and supporting connection with other women.

• Space for personal reflection.

• Space for body presence.

• Space to imagine, envision, and create.

• Space for rest and rejuvenation.

Does this sound like what you need, dear woman?

We will do a variety of activities that inspire us to care for our bodies, minds, and hearts.

~Opening circle time for introductions and mindful check ins

~Gentle, guided movement practice suitable for all bodies

~Collage time: create your personal vision board for the month (materials provided)

~Sharing circle

~Guided relaxation practice

~Closing circle

About Your Host: Abbie Silvers, Yoga Health Coach, Ayurvedic Wellness Guide, Women’s Circle Facilitator

Abbie leads dynamic groups for women and offers 1:1 holistic health coaching. Her mission is to empower women to become their own best healing guides through deeply nurturing themselves, connecting with one another for community support, and re-establishing a lifestyle in sync with nature.

Abbie’s work has three components.

1. To share the wisdom of Ayurveda(India’s traditional system of health and yoga’s sister science) and its practical application for holistic wellness. 

2. To offer simple habit change strategies that make the process of adopting new self care habits less daunting, more doable and more enjoyable. 

3. To facilitate community events that inspire women to prioritize their self care as health care. 

This workshop focuses on bringing you a crash course on the chakra system (energy centers) governing your energy body. The Sacral chakra holds your ability to feel safe in the world; your sense of belonging, and it governs all of your relationships, networks, and communities. Once you’ve activated your sacral authority a new world of personal power will open up before you!

If you want to feel safe in the world, step into more confidence, and feel empowered in who you are join us August 11th!

The evening will include:

>Sivananda yoga

> Pranayama (breath-work)

> Hands-on energy healing w essential oils

> Guided meditation

> Crystal bowl sound healing

Limited spots are available so now is the time to reserve your spot! 🔴🟠🟡🟢🔵🟣⚪️

Gather with Katie and Nicole for a night of release and relaxation with a Reiki infused sound bath.

We are gathering under the full moon to utilize the lunar energy to assist with releasing. The full moon is a powerful opportunity to release all that no longer serves us. As the moon grows full it illuminates our shadows, as there is more light. As our shadows become visible, we are able to see what is holding us back and what is under the surface ready to be released. We will use gentle movement, breathwork, Reiki and sound healing to create an atmosphere for release, transcendence, and deep relaxation.

Reiki is a Japanese Energy Healing technique in which a Reiki Master/Healer uses gentle hand movement and symbols with the intention to guide the flow of life force energy through the body to reduce stress and promote healing. Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It utilizes sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release. This sound bath will be infused with Reiki to promote the healing benefits of both modalities.

Katie Von Donlen is a certitied Yoga teacher and you can find her teaching at Elevate Community Yoga throughout the week. Providing sound bath savasanas at the end of every class, she is practiced in the art of sound healing. As an energy worker and meditation guide, she is a channel for the divine and connects to the higher realms in order to facilitate healing.

Nicole Elong is a Yoga Nidra guide, certified Kundalini Yoga, Meditation and Breathwork Instructor, as well as a Reiki master and sound healer. Trained by some of the greats in Los Angeles, she takes pride and pleasure in bringing her clients to a state of deep relaxation.

Working with the Reiki energy, the breath, and the sounds of quartz crystal singing bowls, gong, didgeridoo, frame drum and various other vibrational tools she creates an altered state of consciousness in which deep healing can occur. Nicole has been on this path of teaching and healing for 5 vears.

Join us for a magical night of release and relaxation.

The studio has props (mats, blankets and bolsters) available for your comfort. Feel free to bring a blanket or pillow if you'd like to use your own items. Wear comfortable clothing.

Join Kayla as she guides a Sacred Cacao Ceremony!

Join us for a magical Cacao Ceremony with the amazing Kayla Bennett! This in-person event will take place at Elevate Community Yoga on West Roseburg Avenue in Modesto, CA, USA.

Cacao is considered a plant medicine and has been used in ceremony since the Mayan times. The plant was revered for its ability to drop one into their own heart experience a deep sense of love and compassion.

It is no coincidence that cacao has amazing health benefits as well. Cacao contains amazing minerals such as magnesium, iron, and potassium to name a few. Cacao is also rich in vitamin A, C, E, B1, B2, and B3. The plant is high in antioxidants, increases your HDL (good) cholesterol, and reduces LDL (bad) cholesterol making it an actual heart medicine!

The night will include cacao, intention setting, a guided meditation journey, and breathwork. Kayla received her cacao facilitation certification through Embu Cacao. She uses the highest quality, organic, ethically sourced, ceremonial grade cacao. The cacao is made and served with reverence, intention, and love.