The Breath In Between: Guided Meditations with Jake Murry
Aug
22
7:00 PM19:00

The Breath In Between: Guided Meditations with Jake Murry

  • Thur Aug 8th 7-7:45pm

  • Thur Aug 22nd 7-7:45pm

Meditation continues on the schedule for the month of August! Catch 2 pop up guided meditations with Jake Murry on Thursday nights!

Suggested donation for a drop in: $5 payable cash or card at the studio

Just like with all Meditation classes here at Elevate community yoga no previous experience is required and all ages are welcome.

Comfortable clothes are highly recommended as we will be sitting for 30-45 minutes. Also feel free to bring any item such as a blanket or pillow that may assist in your ability to relax. As always, there is an assortment of blankets, bolsters and other props available for your use at the studio.

P.S. Jake here…If any of you out here have any questions or concerns about any of these classes or Meditation in general (or you just wanna talk) you can reach totally reach out to me here, on IG or email me at thebreathinbetween@gmail.com. I would love to hear

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Pop Up Yoga Nidra with Amy Cornwell
Aug
23
5:30 PM17:30

Pop Up Yoga Nidra with Amy Cornwell

Yoga Nidra or 'yogic sleep' is a guided meditation designed to bring a deep sense of relaxation. We’ll begin class with one or two Restorative yoga postures and then settle into a comfortable laying down position, where you'll be led on a journey of consciousness. As you rotate your awareness throughout your body and mind, complete physical and mental relaxation is attained. You will settle into the beautiful space between sleep and awake - where your deepest and truest self resides and all things are possible.

*Wear comfortable yoga clothing

*No meditation or yoga experience needed.

*The majority of class will be spent in a laying down position. Bring any extra blankets, pillows, or bolsters needed to make yourself comfortable (we will have some available at the studio for you as well)

*Your body temperature will drop as you relax. You may want to bring warm layers, blankets, and socks!

No need to sign up in advance - just pop in!

With: Amy Cornwell

Suggested Donation: Members: Free, Packages: Counts as 1 Class, Drop ins: $13

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Acro Vinyasa Workshop: Level 1 - Standing & Transitions
Aug
25
3:00 PM15:00

Acro Vinyasa Workshop: Level 1 - Standing & Transitions

Join Kaycie Hall & Josh Adams for their second Acro Vinyasa Workshop! This workshoop will consist of a vinyasa flow warm up and special drills to help prepare the body for the acro poses we will be practicing. This is a Level 1 workshop which means it is open to beginners and those wanting to build a solid foundation in Acro Yoga. The focus of this class will be on the standing sequence & transitions (foot to shin postures & transitioning from prone and to seated).

Come solo or sign up with friends! If you come solo, you will be grouped with other students - the best way to build more community! We are limiting space to 24 people who will be broken up into groups of 3 (base, flyer and spotter - you will have the opportunity to practice them all). Overall, this workshop is all about FUN!

Cost: $20 non-members, $10 autopay members, or $30 for 2 people

Kaycie Hall completed her 100hr ACROVINYASA training in Bali with Yoga Beyond and cannot wait to share this playful practice with all of you! This practice takes yoga postures from Earth to Air and will help to build strength, flexibility, body awareness, clear communication and your laughing muscles! Have fun, be safe and fly!

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Pop Up Vinyasa with Veronica Tovar
Aug
30
5:30 PM17:30

Pop Up Vinyasa with Veronica Tovar

Vinyasa - To move in a special/specific way.

This practice is all about expression & creation - open to all levels. Link your breath with movements that will take you through strength, flexibility, balance and full release - all within 75 minutes. This practice will get the heart rate up but is open to all levels looking to move and let go. Yoga beginners and experienced practitioners alike - come express yourself!

With: Veronica Tovar

Members: Free, 1 Class: Packages, Drop ins: $13 suggested donation

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Pop-Up Hip-Hop Flow Class
Sep
6
5:30 PM17:30

Pop-Up Hip-Hop Flow Class

Why not have a little fun with yoga and try something different?

Expect some new and old school hip hop music, fun flows and overall, a great time. Yes, there will be some explicit lyrics, so we apologize for any offense - we promise it's all just light hearted fun on our end! Only fun and open vibes please - come ready to hip hop and flow! No sign ups necessary - just show up and we'll be waiting for you!

Why you ask? Why not? Yoga can be such a serious and disciplined practice, and as much as we love that aspect of yoga, we also love the equally important aspect of letting go, having fun and laughing a lot! It’s all medicine for the soul and want to show yoga and it’s diversity!

With: Kaycie Hall

Suggested Donation: Members: Free, Packages: Counts as 1 class, Drop Ins: $13

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Align & Refine: Beginners & Refinement Workshop Series
Sep
20
to Oct 11

Align & Refine: Beginners & Refinement Workshop Series

This 4 Part Series will be held Friday nights 5:30-7:30pm from September 20th-October 11th (4 consecutive Fridays) Details listed below:

This is not JUST for beginners - It is broken up into 4 separate workshops and can be purchased as a whole (recommended for beginners) or separately (for those looking to fine tune their practice or can only make select classes). If all 4 sessions are purchased as a whole, you'll receive 2 free consecutive weeks of yoga classes at our studio (can be started during series or after completion - just let us know when you'd like to begin).

Whether you're just starting out on your yoga journey or just want to make sure you're doing it "right" with correct alignment and body awareness, this workshop series covers all the bases. Yoga is for everyBODY - learn to love and move in the body you're in - we will help guide the way. You don't have to know a thing about yoga - if you're unsure about what style may be best for you, we recommend the first session as it will break down the different styles practiced at our studio. The other sessions will work through different movement-based postures and transitions and how to tailor them to meet your needs. Most of our classes on the schedule do incorporate a decent amount of movement, so if you know that you are wanting something more calm, still or relaxing, then you are welcome to just jump into any of our regular yin or pop up restorative classes on our studio schedule - this workshop is more geared towards those wanting to learn where to start with a movement-based practice. You don't need to be skilled, strong or flexible to start this workshop series - that's what we're here for!

Session 1: Covering the Basics (Friday September 20th 5:30-7:30pm)

  • Vinyasa, Ashtanga, Hatha, Slow Flow, Gentle Core, etc.

  • What kind of yoga is right for me?

  • Breathing

  • Bandhas

  • Warming Up - Gentle Practice

Session 2: Alignment & Refinement Part 1 (Friday September 27th 5:30-7:30pm)

  • Sun Salutations A & B (strong emphasis on Chaturanga)

  • Transitions

  • Standing Postures 1

Session 3: Alignment & Refinement Part 2 (Friday October 4th 5:30-7:30pm)

  • Standing Postures 2

  • Balancing

  • Prop Modifications

Session 4: Alignment & Refinement Part 3 (Friday October 11th 5:30-7:30pm)

  • Hip Openers

  • Core - Basic Arm Balances

  • Backbends

  • Putting it All Together

With: Jamie Lynn

Suggested Donation:

  • All 4 Sessions (includes 2 free consecutive weeks of yoga: $70

  • 3 Align & Refine Sessions: $50

  • 1 Session Drop in: $20

  • Members: Give yourself a 20% discount!

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108 Sun Salutations: Autumnal Equinox
Sep
23
7:00 AM07:00

108 Sun Salutations: Autumnal Equinox

Welcome the first day of Fall! With a new season, comes new intentions. Flow through 108 Sun Salutations while combining breath and movement. Take this time to set intentions for the new season while cleansing the body and mind. We will experience a true moving meditation. Class is open to all levels and modifications are always available as well as resting when needed. This is a perfect way to let go of what no longer serves us while moving forward with positive intention. Create good space for what’s to come!

With: Kaycie Hall

Suggested Donation Price: Members: Free, Packages: Counts as 1 Class, Drop ins: $13

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Halloween Glow Flow Event
Oct
31
7:30 PM19:30

Halloween Glow Flow Event

Come share your Halloween evening with us for some glow in the dark yoga! Wear your glowiest outfit (think neons or whites) or feel free to wear your Halloween costume if you'd like. We will provide glow sticks and glow in the dark body paint. We'll have a little time before class to paint ourselves up then we will flow through 75 minutes of black light illuminated yoga followed by some Halloween treats! This will be a lot of fun - hope you can join us!

With: Sharon Taporco

Suggested Donation Price: $20. Members: $10

Please Note: Our 5:30pm Class will be cancelled today for Halloween

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Community Class: Vinyasa with Angel Villagomez
Aug
20
7:00 PM19:00

Community Class: Vinyasa with Angel Villagomez

Join Angel Villagomez for his second Vinyasa class at Elevate! He did such a great job the first time, we knew we had to ask him if he’d teach another! Come show support to our new and upcoming teachers, and to help them along their teaching journey! Your presence at these classes is greatly appreciated by our teachers as practice & feedback is crucial for progress and growth - we hope you can help! Let’s show this community and teachers we care and be a part of the beginning of their teaching journey at Elevate - what a privilege! See you there!

No need to sign up in advance - show up and we’ll be waiting for ya!

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Elevate Adventure: Hike & Yoga - Alamere Falls
Aug
17
6:00 AM06:00

Elevate Adventure: Hike & Yoga - Alamere Falls

Time for our next Elevate adventure and we are taking it to Point Reyes National Seashore for a beautiful coastal hike to Alamere Falls! This is a 8.8 mile heavily trafficked out and back trail rated as moderate in difficulty, so we ask that you please feel comfortable hiking this distance/difficulty level. Each student is asked to bring their own food, water and any other items you may need or want. We have a list below with suggestions on what you may want to remember.

It takes about 3 hours to drive to Alamere Falls from Elevate (where we will all meet in the morning) so we are aiming to leave around 6am to get to the trailhead by 9am and ready to hike in (bathrooms are available at the start of trailhead). Timing can be tricky so make sure you have the full day available - We are aiming to leave the trailhead start by 2-3ish pm to drive home but could be earlier or later depending on how everything pans out. If we are still wanting to hang out after the hike, we can also arrange to go have lunch together nearby so long as all members in the vehicle are willing - please be considerate of other people's time - we can figure this out ahead of time as well. We will figure out carpooling prior to the adventure so please let us know if you plan on driving or are interested in driving and how many seats are available in your vehicle. It is greatly appreciated. If you are not driving, please take in to account gas money to help the drivers out - this is NOT included in your ticket donation.

After arriving to the falls/beach, we will enjoy a 60 minute yoga class led by Kaycie Hall. This will be a slow flow class with a long led meditation at the end to take in all the beauty and vastness of this place. It will not be too intense or vigorous - think about light and easy movements to cultivate energy and awareness. Afterwards we will have time to hang out, explore, play or sit and enjoy the scenery before heading back.

Ashley Garcia will also be joining us to take pictures along our adventure! We are so excited to have her capture these moments so we can share them and help to promote future Elevate adventures as well! We appreciate your presence and support of the growth of this community!

Disclaimer: We are not tour/nature/outdoor guides but we do promote getting outside and enjoying Mama Nature. We are inviting you to join us at your own risk and liability. We are not responsible for any mishaps, accidents or injuries that may occur on this adventure and by purchasing your ticket, you are agreeing to this release of any liability of Elevate Community Yoga and any of our staff present. Stay safe and have fun - we simply want to share these fun adventures with you.

Things to bring:

  • Water (this is a longer hike and temperatures could be quite warm, so bring enough to last you through the day)

  • Food (think any snacks, lunch and possibly even early dinner to properly sustain you for all activities - fruits are great for hydration as well)

  • Layers (sometimes it can be hot - sometimes the coastal breeze can make it quite chilly so be prepared for all elements)

  • Hiking shoes (whether you bring boots or hiking sandals - make sure they are comfortable, grippy, and broken in)

  • Yoga Mat (completely optional - we will be doing yoga on the beach so it's not necessary to have a mat. You can practice right in the sand OR a beach towel if you bring one. Yoga will be light and emphasis will be on meditation & slow flow)

  • Sunblock

  • Hat to block sun (optional)

  • Beach Towel (optional)

  • Beach blanket (optional)

  • Hiking Backpack (recommended to carry your belongings)

  • Money for gas and possible lunch afterwards

  • If you think of anything else that we may be forgetting, please let us know!

We are super looking forward to the fun we will have on this adventure! Please sign up to let us know you're coming and we will start to arrange carpooling as the date gets closer! Thank you for your continued support!

Suggested Donation: $15/person, $10/members OR $25 for 2 people

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Pop Up Gentle Core Yoga Class with Ann Lewis
Aug
16
5:30 PM17:30

Pop Up Gentle Core Yoga Class with Ann Lewis

Yoga is for every type of body, but not every type of yoga is right for everyone. A gentle yoga practice offers the time and opportunity to stretch, strengthen, relax and renew. We will focus on increasing flexibility, balance, and core strength. This type of yoga is called Gentle because a minimal amount of pressure is applied to wrists, shoulders and knees, making it accessible to many people. However, this does not mean the class is easy! A good deal of the class is done either seated or stretched out on the yoga mat, and by staying on our backs, we are able to support our spines and work our core muscles deeply and efficiently. Be prepared to sweat!

Gentle Core would be appropriate for beginners, seniors, someone recovering from an injury, as a compliment to a vinyasa practice and everyone in between!

With: Ann Lewis

This counts as a regular class: Drop in $13, Class Packages: counts as 1 class, Members: free

No need to sign up in advance - just pop in!

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Pop Up Hatha Class with Em Schmidt
Aug
9
5:30 PM17:30

Pop Up Hatha Class with Em Schmidt

Slow down and focus on intentional movement and breath. This class emphasizes more of the alignment and slow mindful movements versus flowing one breath one motion like vinyasa. This practice can still offer a challenge and build internal heat but with a slower and more conscious approach. Did we mention little to no chaturangas?!

With: Em Schmidt

Suggested Donation: Drop in: $13, Class Packages: Counts as 1 class, Members: Free

No need to sign up in advance - counts as a regular class!

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Tayoga, Beer & Pretzels
Aug
3
1:00 PM13:00

Tayoga, Beer & Pretzels

If you love craft beer and yoga, this is the event for you! Two free beers will be provided for your enjoyment: the first has been well-loved by Tayoga for years, and served as inspiration for the second, which Tayoga brewed herself for this event (with the help of professionals, of course). The beer won’t be the only thing flowing at this event - yogis will be flowing through a fun yoga sequence, taking breaks as needed to sip on a brewsky or munch on some pretzels. Let the beer relax the body so you can flow with ease; who knows, by the end, maybe you will be able to bend into a pretzel yourself! See you there! Cheers and Namas(tay)!

With: Taylor Huff, RD, RYT 200

We recommend showing up early to get your first pour!

In Advance: $25 Donation. Members: $20

At the Door (first come first serve): $30

Space is limited to 20 people - sign up to reserve your spot

Must be 21+ to attend this event. Have your ID ready to be checked! Be safe - have fun!

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Pop Up Slow Flow with Mary Garvey
Aug
2
5:30 PM17:30

Pop Up Slow Flow with Mary Garvey

Enjoy 75 minutes of slow intentional movement linked with breath to draw a deeper sense of presence and body awareness. This will strengthen, open and balance the body and mind. Come ready to move…slowly.

Free for members. $13 suggested drop in or counts as 1 class for package holders, members: free

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Community Class: Vinyasa with Angel Villagomez
Jul
30
7:00 PM19:00

Community Class: Vinyasa with Angel Villagomez

Join Angel Villagomez for his first ever class at Elevate! We are kicking off with a Community Vinyasa Class to give you all an opportunity to come practice for FREE, support our new and upcoming teachers, and to help them along their teaching journey! These community classes are designed to do just that as the Elevate teaching family continues to grow! Your presence at these classes is greatly appreciated by our teachers as practice & feedback is crucial for progress and growth - we hope you can help! Let’s show this community and teachers we care and be a part of the beginning of their teaching journey at Elevate - what a privilege! See you there!

No need to sign up in advance - show up and we’ll be waiting for ya!

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Big Relax + Singing Bowls Event
Jul
26
5:30 PM17:30

Big Relax + Singing Bowls Event

Samantha Wiesner and Mahashakti Tim Lechuga join together for this month's Big Relax! Along with restorative yoga and gentle massage, Tibetan singing bowls produce sounds that invoke a deep state of relaxation. You won't want to miss this special event.

Only 15 spaces available - sign up to reserve yours!

Suggested Donation: $25

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The Breath In Between: Guided Meditations with Jake Murry
Jul
21
10:45 AM10:45

The Breath In Between: Guided Meditations with Jake Murry

We are absolutely thrilled to announce that because of your enthusiasm for Meditation and willingness to participate within your community we are going to keep the good vibes coming twice a month in May, June and July!

While we loved having classes every Thursday evening we are going to be switching it up little bit this time around. We will continue to hold classes the 2nd Thursday evening of each month (7-7:45pm) and in addition we will be offering a second class on one Sunday a month (10:45-11:30am). All classes will remain 45 minutes.

Suggested donation for a drop in: $5 OR $20 for all 6!! (payable at the studio or online)

So now that all that is squared away, here is the upcoming schedule for the next three months of guided meditations with our passionate teacher, Jake Murry

  • May 9th (Thursday 7pm-7:45pm) Manifesting your inner most goals

  • May 26th (Sunday 10:45-11:30am) “Sunday Chakra Series” Pt 1 (Grounding )

  • June 13th(Thursday 7pm-7:45pm) Changing the narrative surrounding our anxiety

  • June 23rd (Sunday 10:45-11:30am) “Sunday Chakra Series” Pt 2 (Nurturing)

  • July 11th(Thursday 7pm-7:45pm) Releasing Subconscious roadblocks (achieving deep sleep/Insomnia)

  • July 21st (Sunday 10:45-11:30am) “Sunday Chakra Series” Pt 3 (Raising our vibe)

Just like with all Meditation classes here at Elevate community yoga no previous experience is required and all ages are welcome.

Comfortable clothes are highly recommended as we will be sitting for 30 minutes. Also feel free to bring any item such as a blanket or pillow that may assist in your ability to relax. As always, there is an assortment of blankets, bolsters and other props available for your use at the studio.

P.S. Jake here…If any of you out here have any questions or concerns about any of these classes or Meditation in general (or you just wanna talk) you can reach totally reach out to me here, on IG or email me atthebreathinbetween@gmail.com. I would love to hear from you

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Acro Vinyasa Workshop: Level 1 - Prone Sequence
Jul
19
5:30 PM17:30

Acro Vinyasa Workshop: Level 1 - Prone Sequence

Join Kaycie Hall & Josh Adams for their first Acro Vinyasa Workshop! This class will consist of a vinyasa flow warm up and special drills to help prepare the body for the acro poses we will be practicing. This workshop is Level 1 which means it is open to beginners and those wanting to build a solid foundation in Acro Yoga. The focus of this class will be on the prone sequence (base will be in a reclined L position and the flyer will be balancing on the base's feet - belly facing down). Expect fun poses like Bow, Half Frog & Updog along with other poses and fun/challenging transitions.

Come solo or sign up with friends! If you come solo, you will be grouped with other students - the best way to build more community! We are limiting space to 24 people who will be broken up into groups of 3 (base, flyer and spotter - you will have the opportunity to practice them all).

Cost: $20 non-members, $10 autopay members

Kaycie Hall just completed a 100hr ACROVINYASA training in Bali with Yoga Beyond and cannot wait to share this playful practice with all of you! This practice takes yoga postures from Earth to Air and will help to build strength, flexibility, body awareness, clear communication and your laughing muscles! Have fun, be safe and fly!

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Softer Side Yoga Training - For Yoga Teachers
Jul
13
to Jul 14

Softer Side Yoga Training - For Yoga Teachers

The Softer Side of Yoga - Extended Training for Yoga Teachers

(counts towards 34 Yoga Alliance continuing education hours)

This training is for 2 full weekends and both are required for training completion- Here are the dates and times:

  • Saturday July 13th & Sunday July 14th 10:30-6:30pm (includes a 30 minute lunch) Yin & Meditation Weekend with Kaycie Hall

  • Saturday July 27th & Sunday July 28th 10:30-6:30pm (includes a 30 minute lunch) Restorative, Healing Touch & Assists & Private Yoga Weekend with Sam Wiesner

This training will open you up to the gentler side of yoga. Immerse yourself into the slower, more water influenced practices intended to teach us how to unwind, let go and surrender the body, mind and spirit. This is a great compliment to a Yang practice and has many therapeutic benefits. Come learn how to surrender into your own practice while also learning how to share it with others!

First Weekend 7/13 & 7/14 (taught by Kaycie Hall)

  • Yin

  • Meditation

Second Weekend 7/27 & 7/28 (taught by Sam Wiesner)

  • Restorative

  • Healing Touch & Assists

  • Private Client Business

You will receive a binder which includes information on each portion with descriptions and specific postures. There will be practicing, lecturing, note taking, breaking down postures, assisting and lots of time practice teaching. To complete the training, you will be required to submit a total of 2 full length 75 minute videos (Yin & Restorative) that will be viewed and approved by Kaycie and Sam with necessary feedback for moving forward. This video will be recorded through a private Facebook group so you will need an active account. Come ready to absorb and learn! This is a very powerful part of the practice and comes highly recommended to all. Even if you don't plan on teaching these styles, we feel it is very important to know and understand as a yoga instructor! Never stop learning!

Price: $350

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Pop Up Gentle Core Yoga Class with Ann Lewis
Jul
12
5:30 PM17:30

Pop Up Gentle Core Yoga Class with Ann Lewis

Yoga is for every type of body, but not every type of yoga is right for everyone. A gentle yoga practice offers the time and opportunity to stretch, strengthen, relax and renew. We will focus on increasing flexibility, balance, and core strength. This type of yoga is called Gentle because a minimal amount of pressure is applied to wrists, shoulders and knees, making it accessible to many people. However, this does not mean the class is easy! A good deal of the class is done either seated or stretched out on the yoga mat, and by staying on our backs, we are able to support our spines and work our core muscles deeply and efficiently. Be prepared to sweat!

Gentle Core would be appropriate for beginners, seniors, someone recovering from an injury, as a compliment to a vinyasa practice and everyone in between!

With: Ann Lewis

This counts as a regular class: Drop in $13, Class Packages: counts as 1 class, Members: free

No need to sign up in advance - just pop in!

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Pop Up Vinyasa Class with Ashley Garcia
Jul
5
5:30 PM17:30

Pop Up Vinyasa Class with Ashley Garcia

Vinyasa - To move in a special/specific way.

This practice is all about expression & creation - open to all levels. Link your breath with movements that will take you through strength, flexibility, balance and full release - all within 75 minutes. This practice will get the heart rate up but is open to all levels looking to move and let go. Yoga beginners and experienced practitioners alike - come express yourself!

With: Ashley Garcia

Members: Free, 1 Class: Packages, Drop ins: $13 suggested donation

No signing up necessary

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Community Class: Vinyasa with Anita Rodriguez
Jul
2
7:00 PM19:00

Community Class: Vinyasa with Anita Rodriguez

Join Anita Rodriguez for her first ever class at Elevate! We are kicking off with a Community Vinyasa Class to give you all an opportunity to come practice for FREE, support our new and upcoming teachers, and to help them practice and work their way onto our schedule! These community classes are designed to do just that as the Elevate teaching family continues to grow! Your presence at these classes is greatly appreciated by our teachers as practice & feedback is crucial for progress and growth - we hope you can help! Let’s show this community and teachers we care and be a part of the beginning of their teaching journey at Elevate - what a privilege! See you there!

No need to sign up in advance - show up and we’ll be waiting for ya!

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Pop Up Vinyasa Class with Em Schmidt
Jun
28
5:30 PM17:30

Pop Up Vinyasa Class with Em Schmidt

Vinyasa - To move in a special/specific way.

This practice is all about expression & creation - open to all levels. Link your breath with movements that will take you through strength, flexibility, balance and full release - all within 75 minutes. This practice will get the heart rate up but is open to all levels looking to move and let go. Yoga beginners and experienced practitioners alike - come express yourself!

With: Em Schmidt

Members: Free, 1 Class: Packages, Drop ins: $13 suggested donation

No signing up necessary

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Community Class: Slow Flow with Kurt Rowley
Jun
26
4:00 PM16:00

Community Class: Slow Flow with Kurt Rowley

Join Kurt Rowley for his first ever class at Elevate! We are kicking off with a Community Slow Flow Class to give you all an opportunity to come practice for FREE, support our new and upcoming teachers, and to help them practice and work their way onto our schedule! These community classes are designed to do just that as the Elevate teaching family continues to grow! Your presence at these classes is greatly appreciated by our teachers as practice & feedback is crucial for progress and growth - we hope you can help! Let’s show this community and teachers we care and be a part of the beginning of their teaching journey at Elevate - what a privilege! See you there!

No need to sign up in advance - show up and we’ll be waiting for ya!

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108 Sun Salutations: Summer Solstice
Jun
21
5:30 PM17:30

108 Sun Salutations: Summer Solstice

Welcome the first day of Summer! With a new season, comes new intentions. Flow through 108 Sun Salutations while combining breath and movement. Take this time to set intentions for the new season while cleansing the body and mind. We will experience a true moving meditation. Class is open to all levels and modifications are always available as well as resting when needed. This is a perfect way to let go of what no longer serves us while moving forward with positive intention. Create good space for what’s to come!

With: Kaycie Hall

Suggested Donation Price: Members: Free, Packages: Counts as 1 Class, Drop ins: $13

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Yoga for Stress Reduction
Jun
15
1:00 PM13:00

Yoga for Stress Reduction

This is a 75 minute yoga class, focusing on breathing techniques and yoga postures that stimulate and deactivate the nervous system in a way that increase self-regulation and thereby decreasing stress in the body and mind. This class is taught through the framework of trauma informed yoga; which means that we will focus on creating a safe space for each individual to explore a mind/body connection. This class will incorporate a little more movement and heat building than our previous trauma informed classes BUT is still very beginner friendly. Throughout the practice we will stimulate our systems through a slight increase in intensity, then focus on the deactivation in a very mindful way. The idea behind this is to increase each individual's ability to go from a more heightened state to one of more calm.

No previous yoga experience required.

This class will be lead by Veronica Tovar, LCSW & RYT 200, owner of Breathing Through Counseling & Wellness Services. As both a licensed clinical social worker and a registered yoga instructor Veronica has extensive experience working with trauma. Please feel free to contact her with any questions or concerns regarding the class or related topics.

No drop ins - Suggested Donation $15, Members $10

Space is limited to 14 people

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Pop Up GOT Tayoga Flow Class
Jun
14
5:30 PM17:30

Pop Up GOT Tayoga Flow Class

TAYOGA REMEMBERS

Tayoga and Elevate Community Yoga are teaming up yet again to host another Game of Thrones themed Vinyasa Flow class! Come flow to GoT inspired music and enjoy a fun new twist on some of your favorite yoga poses - Tayoga style.

This counts as a regular class: $13 drop in, 1 class for package holders or free for members

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Pop Up Vinyasa with Sam
Jun
7
5:30 PM17:30

Pop Up Vinyasa with Sam

Vinyasa - To move in a special/specific way.

This practice is all about expression & creation - open to all levels. Link your breath with movements that will take you through strength, flexibility, balance and full release - all within 75 minutes. This practice will get the heart rate up but is open to all levels looking to move and let go. Yoga beginners and experienced practitioners alike - come express yourself!

With: Sam Wiesner

Members: Free, 1 Class: Packages, Drop ins: $13 suggested donation

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Big Relax + Singing Bowls Event
Jun
2
5:30 PM17:30

Big Relax + Singing Bowls Event

Samantha Wiesner and Mahashakti Tim Lechuga join together for this month's Big Relax! Along with restorative yoga and gentle massage, Tibetan singing bowls produce sounds that invoke a deep state of relaxation. You won't want to miss this special event.

Only 15 spaces available - sign up to reserve yours!

Suggested Donation: $25

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Pop Up Breath & Movement Class
May
31
5:30 PM17:30

Pop Up Breath & Movement Class

Ever feel disconnected from your breath in your practice when heat starts to build or when the pace picks up? Do you have a difficult time finding your breath? Find that ease in your practice through the breath guided movements. Flow with Sharon Taporco through those slow and simple movements to build heat, energy and a deeper connection to breath.

Free for members. Drop ins $13 or 1 class for package holders.

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Pop Up Restorative Nidra Class
May
24
5:30 PM17:30

Pop Up Restorative Nidra Class

Yoga Nidra or 'yogic sleep' is a guided meditation designed to bring a deep sense of relaxation. We’ll begin class with one or two Restorative yoga postures and then settle into a comfortable laying down position, where you'll be led on a journey of consciousness. As you rotate your awareness throughout your body and mind, complete physical and mental relaxation is attained. You will settle into the beautiful space between sleep and awake - where your deepest and truest self resides and all things are possible.

*Wear comfortable yoga clothing

*No meditation or yoga experience needed.

*The majority of class will be spent in a laying down position. Bring any extra blankets, pillows, or bolsters needed to make yourself comfortable (we will have some available at the studio for you as well)

*Your body temperature will drop as you relax. You may want to bring warm layers, blankets, and socks!

No need to sign up in advance - just pop in! Best way to wind down after the holidays!

With: Amy Cornwell

Suggested Donation: Members: Free, Packages: Counts as 1 Class, Drop ins: $13

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Elevate Photoshoot
May
18
1:00 PM13:00

Elevate Photoshoot

We will be hosting a "class" where poses will be instructed & photographed. We will go through different postures, variations, styles of yoga and more. We would love for you to be a part of this and to help our community build! Kaycie Hall will be teaching along with other teachers, and Ashley Garcia will be taking the photos.

If you are interested in helping us with this - the more bodies the better! We will be using these photos for our website, classes, trainings and events - how exciting! There is no cost to you & greatly appreciate your presence and help with this. If you can make it, please RSVP and reach out to confirm. Time may flux a bit - shouldn't take longer than a couple hours tops!

Thank you so much in advance!

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Pop Up Slow Flow Class
May
17
5:30 PM17:30

Pop Up Slow Flow Class

Come this Friday evening for a Pop-Up Slow Flow with Mary Garvey. Enjoy 75 minutes of slow intentional movement linked with breath to draw a deeper sense of presence and body awareness. This will strengthen, open and balance the body and mind. Come ready to move...slowly.

Free for members. $13 suggested drop in or counts as 1 class for package holders

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Yoga for Stress Reduction
May
11
1:00 PM13:00

Yoga for Stress Reduction

This is a 75 minute yoga class, focusing on breathing techniques and yoga postures that stimulate and deactivate the nervous system in a way that increase self-regulation and thereby decreasing stress in the body and mind. This class is taught through the framework of trauma informed yoga; which means that we will focus on creating a safe space for each individual to explore a mind/body connection. This class will incorporate a little more movement and heat building than our previous trauma informed classes BUT is still very beginner friendly. Throughout the practice we will stimulate our systems through a slight increase in intensity, then focus on the deactivation in a very mindful way. The idea behind this is to increase each individual's ability to go from a more heightened state to one of more calm.

No previous yoga experience required.

This class will be lead by Veronica Tovar, LCSW & RYT 200, owner of Breathing Through Counseling & Wellness Services. As both a licensed clinical social worker and a registered yoga instructor Veronica has extensive experience working with trauma. Please feel free to contact her with any questions or concerns regarding the class or related topics.

No drop ins - Suggested Donation $15, Members $10

Space is limited to 14 people

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I Am Enough - Adolescent Girls Self Image and Skills Building Workshop
May
4
11:00 AM11:00

I Am Enough - Adolescent Girls Self Image and Skills Building Workshop

Ages: 13-17 (space limited to 10 individuals)

Description: This is a 3 hour workshop designed to empower young women. We will explore topics that are relative to all young women including: self-image/self-love, strength, boundaries/relationships. This workshop is designed to create a safe space for these topics to be explored. There will be a combination of discussion and physical yoga practice. The purpose of this workshop is to empower young women and encourage them to embrace themselves, as they are always enough.

Time: Saturday 5/4/19 from 11AM- 2PM
Location: Elevate Community Yoga- 899 W. Roseburg Avenue Modesto, CA 95350

Cost: $45 per child

**Journal and Light Snacks will be provided**

With Veronica Tovar. Veronica is a licensed clinical social worker (LCSW) and owner of Breathing Through Counseling & Wellness Services, located in Modesto. Veronica earned her Master’s of Social Work from California State University, Stanislaus in 2012 and has an extensive background working with children and adolescents. Veronica has served as a therapist in various settings for children and utilizes the following therapy methods: play therapy, sandplay, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-focused CBT, solution-focused therapy, and family therapy. In addition to being an LCSW, Veronica is also a registered yoga instructor and received her training at Elevate Community Yoga. Veronica teaches a weekly vinyasa class at Elevate as well as trauma informed yoga class and workshops. For this series Veronica has integrated her knowledge as both a LCSW and a yoga instructor to create a self-image and skills building group for adolescent girls. Through this series Veronica hopes to assist adolescent girls to empower themselves in spirit, mind, and body.

More information regarding Veronica Tovar and her services can be found on her website: breathingthroughcounseling.com.

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2 Year Anniversary - FREE CLASSES
Apr
29
5:30 PM17:30

2 Year Anniversary - FREE CLASSES

We are so excited to be celebrating our 2 year anniversary with all of you who make this dream possible! This day is all about YOU and community, so we wanted to offer you free classes to enjoy on this special day! You don’t have to sign up in advance to join but we do suggest showing up a little early to snag your spot in class! Enjoy any of the following classes to attend for free for this day:

Monday April 29th

  • 6-7:30am Led Ashtanga Half Primary with Sam Wiesner

  • 9-10:15am Hatha with Kaycie Hall

  • 10:30-11am Guided Meditation with Kaycie Hall

  • 4-5:15pm Gentle Core with Ann Lewis

  • 5:30-6:45pm Vinyasa with Kaycie Hall

  • 7-8:15pm Yin with Sharon Taporco

Bring a friend or fly solo and enjoy the day on us - we may or may not have some light snacks and champagne to enjoy as well! We are so grateful for your love and support along the way - hope to see you there!

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emPOWERment Flow: Charity Class
Apr
20
11:00 AM11:00

emPOWERment Flow: Charity Class

April is sexual assault awareness month. Sadly, statistics show that every 92 seconds another person experiences sexual assault. How can we help? Bring awareness to the issue, providing support to survivors, and supporting agencies that provide resources to sexual assault survivors. All of these options help to empower sexual assault survivors.

In honor of sexual assault awareness month, we are hosting an emPOWERment flow class. It is a 75-minute power vinyasa class taught by Veronica Tovar. The class will focus on strength building postures and creating heat in the body. But more importantly this class is intended to bring our community together to show support for survivors of sexual assault. Our hope is that this class will enable each participant to recognize how powerful, both mentally and physically, they truly are.

You can sign up/donate online by clicking “get ticket” or donate at the door

Suggested donation: $15 or desired amount towards charity- all proceeds from this event will be donated RAINN (Rape, Abuse & Incest National Network)

*** More information regarding sexual assault awareness and resources can be found at: https://www.rainn.org/

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Game of Thrones: Tayoga Flow Event
Apr
13
11:00 AM11:00

Game of Thrones: Tayoga Flow Event

TAYOGA IS COMING. ELEVATE REMEMBERS.

In honor of the final season of Game of Thrones, Tayoga and Elevate Community Yoga are teaming up to host a GoT themed Vinyasa Flow class! Come flow to GoT inspired music and enjoy a fun new twist on some of your favorite yoga poses. Light refreshments will be provided after class. Feel free to snack, mingle, and talk about different conspiracy theories! This is a special event so please remember to sign up to reserve your spot.

Suggested Donation: $15. Members: $10

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